https://dtnfc.com/home daily 1.0 2023-03-27 https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/dc6f4e90-3368-4f07-bed9-bb7b79b2ebda/dtnfc-gym.png Dynamic Training and Fitness Center Personal Training & Nutrition Counselling Ready to tone up your arms or loose a few pounds from your waist? There’s no better way to target your specific needs than building a customized fitness plan personal trainer. See why our clients love training at Dynamic Fitness & Training Center. https://dtnfc.com/classes daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/73bbf807-afd4-412b-96e6-adeb0808a1e1/unsplash-image-DC5akQJyH4I.jpg Classes - DTFC Body Sculpting DTFC Body Sculpting is a muscle-toning class designed to strengthen and tone every muscle from head to toe. Optimal strength training requires more than a few reps in the weight room. Achieve your desired muscle tone by using a variety of equipment including dumbbells, resistance bands, body bars, stability balls, and more. This fun, effective is for all levels of fitness. https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/1645142658839-7JSXJ5CVV1XMGNENVX87/unsplash-image-FP7cfYPPUKM.jpg Classes - DTFC Extreme Looking for the perfect combination of heart pumping cardio and intense strength training? DTFC Extreme is the class for you! Each week both the format and equipment used in this class will change to increase calorie burn and total body workout by stimulating muscle activity in different ways. https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/1645142783199-3FESCLW9Q7H060AV2DAB/unsplash-image-dxIZaUDZuFM.jpg Classes - DTFC Kickboxing Leave your dancing shoes at home! This is not your typical cardio kickboxing class. This is an intense total body workout that improves strength, endurance, coordination, and balance. DTFC Kickboxing-fitness is designed to get you on your way to a leaner body and healthier state of mind, while burning between 300 and 600 calories per session. https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/1645142935371-0J15AZYJU73M32SDQ5GW/unsplash-image-Xlp338P79do.jpg Classes - DTFC X-Bike Remix X-Bike™ Remix Indoor Cycle is the only total-body group exercise class based on the real outdoor experience! A certified X-Bike™ Instructor will incorporate techniques like "pumping" up a climb, incorporating upper-body conditioning to the indoor biking experience. A 45 minute X-Bike™ Remix class can burn from 500 to 700 calories. See the added benefits in our X-Bike™ video, then experience the DTFC X-Bike™ advantage for yourself! https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/1645143009363-893OAV44O40BZTGC700L/unsplash-image-3RnkZpDqsEI.jpg Classes - DTFC Aerobics This 55 minute aerobic dance class will improve cardiovascular fitness, muscle strength, agility, flexibility and overall health. Enjoy a lively mix of cardio and muscle strengthening for the upper and lower body, all while improving flexibility. https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/1579512933112-2EP173N81GUP9OD9Y2W0/DTF-strength-stretching Classes - DTFC Stretch & Strengthening DTFC Stretch and Strengthening is a 50 minute class that includes stretches on the mat to increase flexibility and better range of motion, as well as strengthening exercises using props such as bands and/or balls to target various muscle groups. Modifications and adjustments to positions will be provided for optimal benefit. https://dtnfc.com/personal-training daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/1579846467768-X0WFYGB686CSZ0T9OC20/image-asset.jpeg Personal Training - tailored to your Goals. Looking individualized attention to help you stay focused and get the most out of each workout? DTFC Personal Training and Nutrition Counseling can help you achieve results faster. With over 25 years of proven experience, our experts can have you hitting your goals in no time! Call us at (562) 882-8314 to schedule your first personal training session. https://dtnfc.com/book-a-class daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/1579856874243-8T11FDYI7OJ1K24SVKQH/DTF-bookings Book a Class - FIRST GROUP CLASS FREE OR first PRIVATE TRAINING SESSION FOR ONLY $25! *Available for first time customers only. https://dtnfc.com/location daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/5e2556ba1324310e95ed7d53/1579844408321-AI8KSWZXBYXPK8YDLKYB/dtfstreetview.jpg Location https://dtnfc.com/store daily 0.75 2023-03-01