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Pilates is a workout designed to improve flexibility, coordination, posture, balance, and core stregth.

Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.

DTF Pilates

First Group Class Free or Private Training Session for only $25!

Mention this web promotion when you walk in to our Uptown Whittier location and get your first group class FREEYou can also choose to get a private personal training session for only $25.00 and nutrition counseling session at a reduced cost. Just ask us when visiting our facility!

 

*Not available to anyone who has already attended a class, sorry.

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If you have already purchased a class package while visiting DTF, book your next class now!
(Class packages only sold inside our physical location)